In fact, it is evident that smoking is associated with depression. Population surveys claim that de

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Statistics show that about one-fifth of the world's population uses tobacco products. Half of these smokers priešankstinė predicted death from smoking-related diseases. Smoking is one of the most difficult to be able to overcome addiction, much harder to overcome than addiction to alcohol, cocaine or grass. hi tek rations Once become accustomed to smoke, especially young age, the probability of throwing remains relatively low. This risk is increased if there are genetically predisposed hi tek rations to depression.
As for the depression, most people are often associated with depression, hi tek rations negative thinking, inaction or suicide. In fact, symptoms of depression may be a person, even with a very positive hi tek rations attitude to the world. The first signs of depression is a reluctance to communicate, loss of a circle and a change in appetite, lack of energy, fatigue occurring for no reason, heaviness, chills, plaguing thoughts hi tek rations about the essence of life, sense of meaninglessness, etc. Generally, hi tek rations there are two causes of depression, hopelessness hi tek rations is either learned from the permanent faced with social rejection, or is it just an imbalance of organic hi tek rations matter determined by external factors such as the environment. the lack of daylight, fasting, stress, alcohol consumption, severe physical discharges, etc.
The smoke damage provided for smokers themselves, their families and society is well known. People who smoke a lot more likely to suffer from cancer, heart disease, lung infections, chronic lung disease, and is characterized by a decrease in more energy. The vast majority of smokers are aware of the harmful effects hi tek rations of smoking on their health. But often it happens that even in the face of serious health problems hi tek rations related hi tek rations to smoking, smokers still not able to get rid of a bad habit. And very willing to quit smoking successfully, often even take the test. Various studies say that over the years, only 2.5% of people are able to safely quit.
It is believed that older age, higher social status, no significant amount of cigarettes hi tek rations smoked, daily, high motivation to quit, a non-smoker partner - increases the likelihood of successfully quitting smoking. Meanwhile, alcohol consumption and depressive episodes in the past, adversely affect the outcome of smoking cessation.
In fact, it is evident that smoking is associated with depression. Population surveys claim that depressed individuals are much more likely to smoke than those who do not depressivity. Conversely, smokers are more likely hi tek rations to survive the symptoms of depression than those who are completely smoke. Trying to quit smoking is very often causes symptoms of depression, even those individuals who have never before complained of depression. To avoid unpleasant psychological changes, smokers often fail to meet the program and then drop back to the bad habit.
Also noticed that people who have or have had episodes of depression in the past, much faster progress from being to heavy smoking. According to pharmacological research carried out, there are two ways of smoking may influence the occurrence of depression. First, nicotine and other chemical components of cigarette to relieve depression symptoms for those who suffer from depression. , It is believed that depressed people are more likely to smoke. Second, chronic smoking alters brain function, resulting in cessation of smoking, there is a vivid psychological deterioration. To avoid this, the stronger the desire to smoke. Stress the need to encourage smokers to smoke. And not only observed that the earlier changes in brain activity, even after long periods of abstinence, stress often experience sudden cravings to smoke up to date in order to ease emotional stress.
Of course, the motivation to smoke is closely related to emotion regulation. According to smokers, more than usual I want to smoke the occurrence of anxiety, anger, hi tek rations sadness, or stress. In fact, smoking is effective in improving mood, gives a kind of calm, a sense of elevation. The main influencing chemical addiction to smoking is nicotine. In the mood altering properties, nicotine also improves focus, memory. But the bad news is that the positive effects of nicotine are short-lived, it quickly changes contrasted senses - the lack of attention, distractibility, emotional irritability, dysphoria feeling.
It goes without saying that the habit of smoking occurs only after the decision to smoke. With time, smoking becomes automatic, uncontrolled, effortless ongoing behavior. For example. as reading. Try reading the text, not the United