Fruits and vegetables are important sources lannick group of carbohydrates, fiber, vitamins and min

Fruits and vegetables are important sources lannick group of carbohydrates, fiber, vitamins and minerals, so you should try to eat every day. In many cases, for cultural, economic or lack of it immediately, our consumption of these foods is not ideal. Here are some tips.
Your fruit and vegetable consumption varies according to your age, height, physical activity level and clinical condition (such as pregnancy, lactation or any other conditions with nutritional implications and some chronic diseases).
iStockphoto lannick group / Jack Puccio Keep fruits and vegetables pre-washed, disinfected, peeled and chopped in the fridge, ready to eat. A bowl of fruit on the table is always pleasant to the eye and inviting. Preferably choose fresh fruits and vegetables of the season, and try to vary your intake during the week. For breakfast add fruit to your bowl of cereal or fruit mixture with a low fat yogurt. You can prepare an egg to the Mexican or an omelet with mushrooms or any other vegetable that you like. For food consumed vegetable soup, choose a main dish salad, always with your stew with a salad, mixed vegetables in your stews, pastas and soups, sauces prepared vegetables (tomato) to your stews, decorate your dishes with vegetables, add chopped fruit to your salad or cooked with mashed or prepared lannick group fruit toppings. For dessert lannick group choose a fruit cocktail (not in syrup) or baked apples. For your snacks can choose baby carrots, cherry tomatoes, celery sticks, jicama or cucumber, fruit you do not have to peel as apple, pear or banana or dried fruits such as dried apples, raisins, prunes or dried cranberries. To reduce sodium lannick group intake, limit canned or processed vegetables and choose low-fat dressings and low in sodium to your salads. Remember to limit the amount of dressing you use and remember you can substitute for lemon fatty dressings. Evita add cream, honey, whipped cream or table sugar to fruit. You can add some low fat cereal to fruit, lannick group some nuts or almonds, or a small portion of cottage cheese. You can eat small portions of fruit juice, but remember that it is always better to eat the whole fruit. Also, if you like fruit drink water, try not sweetened lannick group with table sugar but a sweetener. Dr. Anne Greene Gondi Specialist in Clinical Nutrition and Perinatal Education Sources: Official Standard NOM-043-SSA2-2005: Promotion and health education in food. Criteria for counseling. MyPyramid.gov-United States Department of Agriculture (www.mypyramid.gov). lannick group American Diabetes Association (www.diabetes.org).
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