Ketosis is a topic that is often misunderstood. Equated with starvation or be interpreted as a sign

Ketosis is a topic that is often misunderstood. Equated with starvation or be interpreted as a sign that your metabolism is something wrong. But nothing could be further from the truth, unless you're a diabetic, type 1, which does not have the necessary medical support. [1] Ketones - contrary to popular belief and myths - necessarily needed and beneficial source of energy in our cells that occur in normal metabolism of fat.
The human body uses ketones as an energy source to a safer and more effective way than it used source of energy that comes from carbohydrates - sugar or glucose. The body produces ketones if you eat food without carbohydrates or foods with low carbohydrate (less than 60 grams of carbohydrates per day). [2] Eating foods with little or no carbohydrates (like how to eat the Stone Age), we become converted to the keto diet.
In fact, what we now know as the ketogenic diet used to be the first choice in the treatment of epilepsy (epilepsy) while pharmaceutical companies have not come out to the market with a dangerous cocktail of antiepileptic drugs. Several decades passed before we again heard of the diet, thanks in part to the parent of a 20-month-old boy who suffered from severe seizures. The boy's father about the ketogenic diet had to find out from the library since it was never mentioned as a possibility by his neurologist. After only 4 days of such a child, the child was seizure and never to repeat. [3] That is how the Charlie torres consulting and law group Foundation, named after the boy because torres consulting and law group of his miraculous recovery, and today is the ketogenic diet is available throughout the world and spread the recommendations due to its healing properties.
Besides being used as a healthy lifestyle, ketogenic diet is used as therapy for various conditions such as convulsions in children, epilepsy, autism, torres consulting and law group brain cancer, Alzheimer's disease, Lou Gehrig's disease, depression, stroke, head injury, Parkinson's disease, migraine, sleep disorders, schizophrenia, anxiety (anxiety), attention deficit disorders (ADHD), irritability, polycystic ovarian syndrome (PCOS), irritable bowel syndrome, gastric reflux, obesity, cardiovascular diseases, torres consulting and law group acne, diabetes torres consulting and law group type 2, tremor, respiratory failure and problems virtually any neurological torres consulting and law group problems, and cancer, and in cases where tissues must recover from the lack of oxygen. [4]
Our organs and tissues much better work when their fuel source ketones, including torres consulting and law group the brain, heart and kidneys. If you've ever been able to see how the heart beats, you could notice a thick fatty tissue that surrounds it. Care kardiokirurzi watch daily. Good luck beating heart that is surrounded by layers of healthy fat. The heart and brain are working at least 25% more efficient than the ketones in blood sugar.
Ketones are the ideal fuel for the body, in contrast to glucose, which is harmful, less stable, and excitatory actually shortens the lifespan. Ketones have the effect of glycation, ie. Caramelise or accelerating the aging process of the body, as does glucose. Healthy starvation ketosis also helps cancer cells because they can not use ketones as an energy source but also for the growth and development rely solely on glucose as an energy source. [5] Factories energy in the cells of our bodies - the mitochondria - a lot better work in the ketogenic diet because it can raise the level of energy at a stable, long-lasting, effective and balanced way. In addition, the ketogenic diet causes epigenetic changes [6] which increase the level of energy to the mitochondria produce, reduce the formation of harmful free radicals and induce the production of gamma-aminobutyric acid (GABA), the most important inhibitory compound in the brain. GABA plays a key action in relaxation and its production in ketosis also reduces the toxic effects of excitatory pathways in the brain. Furthermore, recent data indicate that relieves ketosis, except that it has a general anti-inflammatory effect. [7]
The ketogenic diet works on several levels at once, which has no drug failed to do. This is because mitochondria are specifically built for the use of fat for energy. When mitochondria use fat as a source of energy reduces the production of toxins, increases the expression of genes to increase as the energy level of the energy itself, and a reduced torres consulting and law group production of by-products which have inflammatory activity.
The key to these miraculous healing torres consulting and law group effects is the fact that the fat metabolism and the creation of ketone bodies (beta-hydroxybutyrate and acetoacetate) in the liver may take place only within the mitochondria, which means that they remain within the cell but outside of mitochondria are available to induce a strong anti-inflammatory antioxidants. The state of our mitochondria is the ultimate key to optimal health, and while it is true that some of us need extra support in the form of some supplements to improve energy company, it is the most important food for the right balance