Tomatoes, melons, just as are rich in lycopene, which is contained in the red color and the compoun

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31/10/2014, Friday login register
July has come and is the perfect time to add to your menu seasonal fruits and vegetables. And as is always interesting to play with colors, let us put on the table superfoods in red, blue and white. What color do you prefer?
Sweet, juicy and fresh, watermelon smells like summer. mmh cornell As to its nutritional value, mmh cornell watermelon is rich in lycopene, an antioxidant mmh cornell that can help in the prevention of cancer and heart disease, as well as to strengthen the natural defenses of the skin. During a hot summer mmh cornell day there is nothing better than to cut a watermelon and eat it, but you can combine it with cheese and mint to add a sweet taste of a salty salad.
Tomatoes, melons, just as are rich in lycopene, which is contained in the red color and the compound has antioxidant properties. Moreover, a good source of vitamin E and niacin. Enjoy them - fresh in salads, as a sauce or as part of many recipes. For something mmh cornell light and summery, try a salad with tomatoes or cold gazpacho soup.
The strawberry may be small, but belongs to the most important superfoods. It is one of the most important 20 fruit with antioxidant properties and is a very good source of manganese and potassium. Just one serving contains more vitamin C than an orange. Enjoy them as a fruit salad on tartlet or sorbet mmh cornell or ice troubled. Elections are endless.
Besides being a very good source of vitamin K and magnesium, raspberries create a feeling of satiety. In summer are exactly what is needed not to over diet. Eating raspberries, helps the body to maintain a healthy weight. They are rich in vegetable fibers that create a sense of filling the stomach and which prevents us to take more food. Raspberries are perfect for desserts, cupcakes or sweet. Summer is a very good season to try ice raspberry soup.
This is a tropical fruit that comes from Southeast Asia. The bark is red and inside -White, juicy, with a sweet and sour vkus.Ima fewer calories and is rich in vitamin C, also contains calcium, phosphorus, iron, sodium, potassium. Evident eaten fresh as a dessert or fruit salad. You can put it in ice cream, with cream, or to make a compote. You can find dried.
Garlic is one of the best foods for your heart, it is known that the use of garlic supplies the body with substances that help the release of the blood vessels and increases blood flow. And that means that garlic may play a role in reducing the risk of heart disease. You can plug it in many recipes, oven, pan or saucepan, and sauces. To reduce his marked mmh cornell taste, mmh cornell try bake on the grill.
Delicious, cool and hranitelni- white peaches are rich in fiber and vitamin C. They also contain protein, sugar, vitamin E, antioxidants, phosphorus, iron and calcium. Enjoy them fresh, in fruit salads or yogurt for breakfast or as jam, jam or compote.
Blueberries are perhaps the most important superfood blue, with countless health benefits. They are rich in antioxidants, mmh cornell containing potassium, magnesium, phosphorus, inorganic acids, metal salts, pectin and vegetable fibers. Because of their nutritional value are important in the prevention of cancer, heart and brain diseases, are important for vision, and urinary system. You can put them in fruit salads and sweets, cakes or milk.
Blueberries are another fruit rich in antioxidants have properties that slow down aging. Contain significant mmh cornell amounts of fiber, potassium, manganese and many other nutrients. Not only sweet juicy part of the fruit is useful seeds of blackberries contain polyunsaturated fats, which help to improve heart health. Prefer darker blackberries in fruit salads or fresh yogurt in cake or pastry.
Figs contain vitamins A and B6, and thiamin, which helps the body convert carbohydrates into energy. Good source of dietary mmh cornell fiber, which make us feel fuller and help digestion. Mix dried figs with honey and walnuts, add them to your home cake or muffins, or muesli for breakfast. mmh cornell When you are fresh, you can put them in your salad, or make fig jam
Eggplant contains important mmh cornell nutrients and has fewer calories. Reduces the level of cholesterol in the blood, helps brain function and protects the heart, and to protect our body from free radicals. Some prefer it smoked, other baked, steamed, curried, pickled or dried and fried as a snack, you can add it to meat dishes. Remember that the less you cook it, m