Why we like: This citrus fruit can be found almost throughout the year, but the season starts in Se

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Summer is coming to an end, but for a few more weeks we can enjoy the summer fruits and vegetables to meet the autumn, which began to ripen. September is that thin line that separates summer food photography books autumn, along with food, typical for each season. This is a good opportunity to try new tastes and taking the necessary nutrients from one color "palette" of fruits and vegetables, the newspaper Huffington Post.
Why we like: The main autumn fruit, full of natural fibers, we create a feeling of satiety. Furthermore, concerning the reduction of cholesterol and preventing obesity and contain significant amounts of vitamin C, which enhances the immune system.
How to enjoy them: prefer them raw, especially in September, when you can easily find them and eat them with the skins because there are plant fibers. Combine them with Proteins as 10 organic almond or peanut butter for a snack. When the weather starts to zastudyava, food photography books eat them roasted with a little cinnamon or drink freshly squeezed juice
Why we like: peppers in general, but mainly red contain an amazing amount of vitamin C and more than one orange !, and quite potassium. This crunchy vegetable contains soothing vitamin A. In addition, their natural sweetness can help to limit the use of sweet things.
Why we like them: as apples, pears are rich in natural fiber and vitamin C, and in late summer easily find them. Juicy pears especially our hydrate and keep us away from overeating because our water creates a feeling food photography books of fullness.
Why we like: Only a few weeks remain until the end of season tomatoes and we can not get enough of this low-calorie and rich in vitamin C vegetable. Tomatoes contain lycopene, which has anti-cancer effect
How to enjoy them: Cooking helps strengthen the action of lycopene, so use them in sauces. Enjoy them and raw on sandwiches or in salads or in dishes food photography books where tomatoes can improve effectively vkusa- such as omelet.
Why we like: This citrus fruit can be found almost throughout the year, but the season starts in September. Just half a fruit contains more than 75% of the required daily amount of vitamin C and studies show that by eating half a grapefruit before a meal, we can lose weight.
How to enjoy them: Cut a ripe fruit in half and eat it for breakfast, or a dessert. Without skin, cut, grapefruit is ideal for salads. You can use it in juices or cocktails.
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